The NBA offseason is a time for players to focus on individual training and development. This might include working on their shooting, ball-handling, or strength and conditioning.
Some players also participate in basketball camps and clinics to help take their game to the next level.
While many players use this time to take care of their bodies by getting stronger and faster, some also focus on their diet and nutrition.
A growing number of NBA players are vegan, which is likely due in part to the many benefits that come with a vegan diet. These benefits include weight loss, improved energy levels, and reduced risk of heart disease.
Kyrie Irving made headlines in 2019 when he announced that he was going vegan in an effort to improve his recovery from injuries. Wilson Chandler also made the switch to a vegan diet in order to improve his health and performance on the court.
While there are many benefits that come with being vegan, it is important to note that everyone is different and what works for one person may not work for another. If you like, you can try incorporating one vegan meal into your daily routine and see what happens.
There are tons of vegan recipes online that can help you along if this is something you want to pursue. Just remember, it is always advisable to speak with a healthcare professional before making any major dietary changes.
The NBA offseason is a time for players to focus on self-improvement and hone their skills.
By working hard on their game, they can come into the next season ready to perform at a high level. And by paying attention to their diet and nutrition, they can make sure they’re in the best possible shape to take their game to the next level.
If you want to train like an NBA player this offseason, follow these 5 tips:
1. Get Stronger and Faster
If you want to get to the level of your favorite NBA players, you need to work on your strength and speed both on and off the court. Try to add weightlifting and plyometric exercises to your workout routine to help improve your strength and power.
You can also work on your speed by sprinting up and down the court or doing agility drills.
General fitness is also something you can work on to make sure you have the stamina to make it through your next game with more energy. Cardio exercises like running or swimming can help improve your cardiovascular health and endurance.
2. How Yoga Can Improve Hand-Eye Coordination
One of the most important skills for a basketball player is hand-eye coordination. This is the ability to track the ball and react quickly to its movements.
Monkey pose is a yoga position that is proven to help improve hand-eye coordination.
To do monkey pose, start in a low lunge position with your right leg forward and your left leg back. Place your hands on the ground in front of you and shift your weight onto your hands. Next, lift your left leg up and place your foot on your right thigh. Finally, reach your left arm overhead and rest it on your right thigh. Hold this position for 30 seconds to 1 minute, then repeat on the other side.
Monkey pose requires you to use your hands and eyes at the same time. This helps improve coordination between the two.
Additionally, the position strengthens the muscles in your arms and legs, which can help you move more quickly on the court.
Try adding monkey pose to your next workout routine to see how it can help improve your game.
3. Improve Your Ball-Handling Skills
One way to become a better player is to work on your ball-handling skills. This means being able to dribble the ball with both hands while also gaining control of it.
You can work on your ball-handling skills by practicing drills like the ones listed below.
- Standard dribbling: Dribble the ball up and down the court using one hand. Then, switch to your other hand and repeat.
- Between the legs: Dribble the ball between your legs while you move up and down the court.
- Behind your back: Dribble the ball behind your back while you move up and down the court.
4. Improve Your Shooting and Passing Skills
If you want to be a great shooter, you need to have a strong shooting form and be able to make shots consistently. You can work on your shooting form by practicing drills such as:
- Block shooting drills
- Interleaving drills
- Random practice shooting drills
Being a great passer means being able to see the court and find open teammates. You can work on your passing skills by practicing drills like the ones listed below.
- One-handed passes: Make one-handed passes to a partner while you move around the court.
- Two-handed passes: Make two-handed passes to a partner while you move around the court.
5. Handle the Ball Like a Pro
In order to become a great ball-handler, you need to be able to control the ball and make moves without losing it.
You can work on your ball-handling skills by practicing the following drills:
- Dribble figure eights: Dribble the ball around your body in a figure eight pattern.
- Dribble circles: Dribble the ball around your body in a circle pattern.
6. Improve Your Footwork
Footwork is important for both offensive and defensive players. You can work on your footwork by practicing drills like the ones listed below.
- Defensive slides: Slide from side to side on the defensive end of the court.
- Offensive moves: Practice making offensive moves like jump stops, pivots, and spin dribbles.
By following these tips, you can train like an NBA player and improve your game. Remember to focus on your diet and nutrition as well so you can be in the best possible shape to take your game to the next level.
Although the NBA season is over, that doesn’t mean you can’t train like your favorite players. In fact, now is the perfect time to start working on your game so you can come into next season ready to perform at a high level.
By focusing on individual training and development, you can make sure you’re in the best possible shape to hit the courts next season. So what are you waiting for?
Get out there and start training like an NBA player today!